THE RIGHT LEVEL OF COACHING FOR WHERE YOU ARE NOW.
COACHING OPTIONS
Every option gives you a clear plan, hands-on coaching, and progression. The difference is the amount of individual attention and the environment you want to train in.
PRIVATE COACHING
MAXIMUM FOCUS. 01 FULLY PERSONALIZED.
One-on-one sessions built around your goals, training experience, schedule, and current ability.
BEST FOR Best for beginners, people returning to training, and clients who want detailed coaching and accountability.
SEMI-PRIVATE
INDIVIDUAL 02 COACHING. SMALL-GROUP ENERGY.
Train alongside up to two other people while still receiving direct coaching, technique corrections, and progression.
BEST FOR Best for people who enjoy training with others and want a more affordable coached option.
ATHLETIC PERFORMANCE
TRAIN TO BECOME 03 MORE CAPABLE.
Build strength, work capacity, conditioning, and athletic movement with optional boxing-inspired drills.
BEST FOR Best for athletes and everyday clients who want a harder, more dynamic performance focus.
SEE THE DIFFERENCE AT A GLANCE.
QUICK COMPARISON
Private
1 person
Highest Detailed
1:1 support
Semi-Private
Up to 3
Individual guidance
Support + group energy
Performance
1:1 or small group
Goal-specific
Strength + conditioning
EVERY OPTION INCLUDES
THE FUNDAMENTALS DO NOT CHANGE.
01
CLEAR PROGRAMMING
Training has a purpose and progresses over time.
02
TECHNIQUE COACHING
Get real-time cues, corrections, and instruction.
03
ACCOUNTABILITY
Know what you are working toward and stay consistent.
04
GOAL-BASED ADJUSTMENTS
Your plan changes when your progress or needs change.
YOUR NEXT STEP
READY TO TRAIN WITH STRUCTURE?
Book a relaxed, no-pressure consultation and find the right starting point.